The Gist
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The Gist

Why You Aren’t Gaining Any Real Muscle

The struggle is real for hardgainers, that’s why it’s important to avoid these mistakes

The life of a hardgainer isn’t plain sailing. Believe me, I know from experience! You think you are doing everything right, but start to feel demoralized when you just ain’t seeing those expected gains. You even get a stage where you start thinking to…

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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️