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The Gist

Why You Should be Doing Chest Supported Exercises

More to the bench than just chest pressing, here are 3 alternative options

Photo by Anastase Maragos on Unsplash

When it comes to chest supported exercises, then the flat bench is not your friend, you really don’t have any options. On the other hand — the adjustable bench is a far superior option — when versatility is the game. Not only can do incline and decline…




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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 3x Top Writer ✍️

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