Homepage
Open in app
Sign in
Get started
Gistically Speaking
Health
Fitness
Travel
Patrick Duane (Editor)
Online Coaching
Join the Team
Shop
Follow
Trending
Why You Should be Doing Push-Ups Regularly
Why You Should be Doing Push-Ups Regularly
Don’t sleep on this awesome bodyweight exercise!
Patrick Duane
Sep 7
What You Need to Know About Supplementing With Protein Powder
What You Need to Know About Supplementing With Protein Powder
Important elements to consider
Patrick Duane
Sep 28
7 Essential Bodyweight Exercises You Can do Anywhere
7 Essential Bodyweight Exercises You Can do Anywhere
All you need is YOU!
Patrick Duane
Aug 14
5 Supplements to Enhance Your Health
5 Supplements to Enhance Your Health
These can be game changers in your daily life
Patrick Duane
Oct 10
The Only Way In — Is By Water?
The Only Way In — Is By Water?
Mission accepted!
Patrick Duane
Sep 1, 2022
Featured
The 13 Golden Rules of Nutrition
The 13 Golden Rules of Nutrition
It’s time to level up your nutrition game
Patrick Duane
May 15, 2023
ENHANCE Your Muscle Building Potential
ENHANCE Your Muscle Building Potential
A program that can help you shape your perfect body!
Patrick Duane
Aug 30, 2022
Reset W/ This Incredible Health & Wellness Retreat in Arizona
Reset W/ This Incredible Health & Wellness Retreat in Arizona
Back again in September for edition 4!
Patrick Duane
Feb 4
The One Hard Truth Most People Never Think About But Should
The One Hard Truth Most People Never Think About But Should
Are You Limiting Yourself From Reaching Your Full Potential?
John Cooper
Aug 17, 2021
Supermassive Muscles
Supermassive Muscles
It’s not just black holes that get big
Patrick Duane
Jul 8, 2023
6 Powerful Exercises to Grow That Booty
6 Powerful Exercises to Grow That Booty
Say goodbye to that saggy look and soft feel!
Patrick Duane
Sep 24, 2021
5-Steps Toward Self-Actualization
5-Steps Toward Self-Actualization
What we can learn from Maslow’s Hierarchy of Needs as we strive toward personal betterment
Kalypso Skitz
May 14, 2021
About The Gist
Latest Stories
Archive
About Medium
Terms
Privacy
Teams