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5 Muscle Building Cardio Exercises You Should Be Doing
5 Muscle Building Cardio Exercises You Should Be Doing
Add these to build lean muscle mass
Patrick Duane
Jan 23
Effective Ways to Reduce Body Fat
Effective Ways to Reduce Body Fat
Without lifting weights!
Patrick Duane
Jan 31
5 Non Barbell Squat Exercises to Build Impressive Quads
5 Non Barbell Squat Exercises to Build Impressive Quads
Build muscle mass with these alternatives
Patrick Duane
Jan 19
20 Health & Fitness Facts of a Lifetime
20 Health & Fitness Facts of a Lifetime
Time to build up some awareness!
Patrick Duane
Aug 25, 2022
Improve Your Daily Life With Regular Brain Dumps
Improve Your Daily Life With Regular Brain Dumps
Take 1 step back to take 2 steps forward!
Patrick Duane
Feb 1
Featured
The Only Way In — Is By Water?
The Only Way In — Is By Water?
Mission accepted!
Patrick Duane
Sep 1, 2022
ENHANCE Your Muscle Building Potential
ENHANCE Your Muscle Building Potential
A program that can help you shape your perfect body!
Patrick Duane
Aug 30, 2022
The Nutrition Guide to Transforming Your Body Composition
The Nutrition Guide to Transforming Your Body Composition
A simple and effective guide to shaping your perfect body
Patrick Duane
Nov 22, 2022
The One Hard Truth Most People Never Think About But Should
The One Hard Truth Most People Never Think About But Should
Are You Limiting Yourself From Reaching Your Full Potential?
John Cooper
Aug 17, 2021
Getting Splashed in Upstate New York
Getting Splashed in Upstate New York
Waterfalls, lakes and the odd sprinkle of rain
Patrick Duane
Jul 14, 2022
6 Powerful Exercises to Grow That Booty
6 Powerful Exercises to Grow That Booty
Say goodbye to that saggy look and soft feel!
Patrick Duane
Sep 24, 2021
5-Steps Toward Self-Actualization
5-Steps Toward Self-Actualization
What we can learn from Maslow’s Hierarchy of Needs as we strive toward personal betterment
Kalypso Skitz
May 14, 2021
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