What Can You Do To Prevent Burnout?
Steps To Lower Your Risk
The Effects of Burnout
Burnout is a syndrome in which a person feels tired and emotionally drained from their work. It often stems from the worker feeling an imbalance between their effort and reward.
Burnout can lead to a variety of physical and mental health issues, including depression, anxiety, heart disease, insomnia, obesity, addiction and suicidal tendencies.
The following are common symptoms of burnout:
Exhaustion
Inability to concentrate
Problems with relationships or mood swings
Increased anger or irritability
How to Reduce the Risk
Health is something that we should all be aware of. There are two ways that we can reduce the risk of mental and physical health conditions:
1. Learn what it takes to keep a healthy lifestyle and make sure you follow those principles.
2. Take time out of your day to do something for yourself, whether it’s taking a walk or going to a yoga class with a friend. You need to take time out for yourself because this is the only way you will be able to maintain your mental and physical health for the long-term.
Who’s At Risk For Burnout Syndrome?
Workaholics are not the only ones at risk for burnout. Anyone who has trouble with stress, exhaustion, or work-life balance is susceptible to this syndrome.
There are two types of people who are most at risk for burnout:
Those that work too hard
Those that don’t take enough time off.
The Causes of Burnout Among Students
Burnout is a physical, emotional, and mental exhaustion. It is the result of an unhealthy lifestyle or too much stress.
Being overworked or working in an environment that is not comfortable for you causes increased pressure. Too many responsibilities or not having enough time for yourself can also be stressful.
Possible Causes For An Individual To Experience Burnout:
Working too many hours in a day
Having unrealistic expectations for one’s self
A lack of passion for the work they do
Final Thoughts:
Burnout is a syndrome of emotional, physical and mental exhaustion that can be brought on by work overload.
In order to stop the downward spiral, it is important to identify the sources of stress in your life. Once you have identified the triggers, it is time to take action. Here are some tips for preventing burnout:
If you find yourself working long hours, it is time to take a step back and take time for yourself. This can be done by taking care of your health — both physical and emotional. It is also important to have a good work-life balance.
It Doesn’t Help To Constantly Say — You’re Burned Out!
