My Grandma used to say…

Health Habits
Health Habits
Published in
1 min readSep 19, 2013

My Grandma used to say that an ounce of prevention is worth a pound of cure.

So why is it that we have built a society that…

  1. spends billions of pounds treating heart disease, cancer, stroke, chronic respiratory diseases, high cholesterol, diabetes, Alzheimer’s, depression, obesity, liver disease, rheumatism, kidney disease and osteoporosis
  2. yet refuses to spend an ounce to promote health, fitness, exercise and nutrition?

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Health Habits
Health Habits

Personal Trainer, Blogger and generally obsessed with fat loss and fitness