Which weight loss effect is better? The essence of fat is excess energy reserves. If the total amount of energy consumed by two exercises is similar, the weight loss effect is almost the same. Many people who want to lose weight can change their minds and focus on overall calorie consumption instead of always looking for the special way to reduce fat.
If you observe carefully, the best girl or handsome guy in the gym often does not run for an hour on a treadmill, but silently lifts the iron in the power zone. This is not to let everyone lift the iron. Of course, there are people with good bodies on the treadmill, but at least I want to show that anaerobic training can also have good results.
How to choose aerobic and anaerobic? People who don’t have a basic exercise foundation can start with aerobic exercise to improve cardiopulmonary function and physical fitness, and then add anaerobic training.
Aerobic exercise is suitable for the crowd: people who want to lose weight or increase cardiopulmonary function, aerobic exercise can help reduce fat, but also improve the ability of the heart and lungs, but you need to choose different types of aerobic exercise according to your personal physique.
Anaerobic exercise is suitable for the crowd: people who are relatively thin and want to make themselves strong and in shape, anaerobic exercise can give us bodybuilding and smooth muscle lines, making it easy for people to grow muscles, so they all say that the muscles in the gym That’s why there are more men.