10 Simple Vegan Recipes To Boost Your Energy Levels
In today’s fast-paced world, maintaining a healthy lifestyle as well as maintaining high energy levels can be challenging.
A well-balanced vegan diet can provide the necessary nutrients to keep you energized throughout the day! Here are 10 delicious vegan recipes that are healthy and will boost your energy levels for an energized day!
- Green Smoothie.
Smoothies are great options for anyone looking for a quick and easy boost of energy. Sometimes all we need in the middle of the day is a quick pick-me-up and a smoothie is perfect.
- Kale or spinach
- Banana
- Mango
- Almond milk or any other nut milk
- Chia seeds or hemp seeds
- Almond butter
All you have to do is throw everything in a blender and there you go you have a perfect pick-me-up.
2. Quinoa Salad with Lemon- Tahini Dressing
Quinoa is a great source of protein and fiber. Combine cooked quinoa with cucumbers, cherry tomatoes, parsley, and some avocado. Top with a lemon tahini dressing for a fresh and energizing meal.
3. Sweet Potatoe and Black Bean Tacos
Sweet potatoes are rich in complex carbohydrates, providing steady energy. Roast sweet potatoes and black beans with cumin and paprika. Serve with grain-free tortillas (Siete Foods), avocado, and salsa.
4. Vegan Buddha Bowl
Create a colorful Buddha bowl with brown rice, roasted veggies, tofu, and a drizzle of tahini sauce. Add some fresh greens and a sprinkle of sesame seeds or nuts for a nice crunch.
5. Spicy Chickpea Wraps
These wraps are perfect for a quick lunch. Fill whole wheat tortillas (Siete Foods Tortialls) with spicy roasted chickpeas, avocado, lettuce, and a tangy vegan yogurt sauce.
6. Protein-Packed Overnight Oats
Prepare these oats the night before for an easy and energizing breakfast. Combine rolled oats with almond milk, chia seeds, and a pinch of cinnamon. Let sit in the fridge overnight. Top with fruit and nut butter the next morning for a healthy delicious breakfast.
7. Zesty Lemon Soup
Lentils are a fantastic source of protein and iron for people who are plant-based. Cook lentils with carrots, celery, tomatoes, and a mix of spices. Add vegetable broth and a little bit of coconut cream and this is the perfect comforting meal.
8. Amond Butter Banana Toast
This simple snack is great for a mid-day pick-me-up. Spread almond butter or any other nut butter on whole wheat toast, top with banana slices and a sprinkle of cinnamon.
9. Chocolate Chia Pudding
Satisfy your sweet tooth with this healthy dessert. Mix chia seeds with almond milk, cocoa powder, and a touch of maple syrup. Let sit in the fridge a few hours before enjoying, and top with berries and nuts!
10. Energizing Green Tea Latte
Swap your regular coffee for a green tea latte. Matcha green tea powder is packed with antioxidants and provides a gentle caffeine boost. Mix with Almon milk and a touch of agave syrup.
Incorporating these simple vegan recipes can help boost your energy levels. Not only are they delicious but super easy to prepare, but they also provide the essential nutrients your body needs to stay energized!
