From Sedentary to Sightseeing: Build Stamina for Next Vacation

The trip of your dreams involves more walking than you’d think

Photo by cyril mzn on Unsplash

Picture this.

The stars finally aligned, and you got the chance to go on your dream vacation. Maybe it’s:

• A European adventure
• An Island resort
• Backpacking adventure
• Desert or Safari Tour
• Historical & Cultural Tour
• Golf Resort Vacation

or anything else you can think of.

Now, imagine after months or years of dreaming about the trip, you wake up on the second day of your adventure with:

• Blisters on your feet
• Sore legs that you can barely move
• A sense of exhaustion you haven’t felt in years.

That’s not exactly how you pictured your dream getaway, is it?

Many people daydream about their next vacation, but not everyone thinks about the physical demands of it.

At a minimum, a vacation usually means more walking than normal. If you’re already in pretty good shape, that may not be a problem. But, if you’re relatively inactive and out of shape, it might make it…