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Here’s Why I Focus on Nutritional Biochemistry Rather Than Diets

By shifting our focus from diets to nutrition-centric aspects of foods, we can transcend the divisive debates and empower ourselves to make informed choices for optimal health

Dr Mehmet Yildiz
Health and  Science
Published in
13 min readJun 14, 2023

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When choosing what to eat, it’s no secret that people have different preferences and reasons behind their food choices. After studying nutritional biochemistry, I’ve embraced a customized eating regimen, but that doesn’t mean I can’t appreciate and support my friends and family members who follow different diets.

The topic of diets can sometimes become heated arguments resembling a battle of beliefs, even among medical professionals who stand on opposite sides of diets, like the vegan versus carnivore debate. Each side passionately defends its position. I respect and acknowledge their valid points within their context and experiences.

However, this divisive approach can create confusion for the average person who wants to make the best choices for their health. The body does not care about diets. It cares about the necessary molecules…

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Health and  Science
Health and  Science

Published in Health and Science

Curated content from researchers and practitioners

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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