How do we Avoid Kidney Diseases?
A kidney is an organ of the body that filters our blood continuously. If this organ is damaged in your life it will cause pain in your belly. Your all body systems will affect badly. If your kidney will fail in working. There are two options
1. Transplant
2. Death
It’s necessary to avoid kidney diseases by using the following tips that can cause kidney failure.
1. Drink water
Drink excess water the whole day. It releases the extra salt from the body and cleans the blood. It helps the kidney to remove waste from the body. It cleans up and refreshes the digestive system and kidney.
Water prevents kidney stones and produces enough urine.
2. Avoid alcohol
It is toxic in nature that causes diarrhea. Alcohol causes dehydration in the body that affects the proper functioning of the kidney ( effect filtration process). It disturbs the hormones that control the major body functions.
3. Avoid salty food
Salty food contains sodium potassium and other salts. Our body needs salt. But the excess of everything is bad. If salts increase in the body it’s difficult to release them from the kidney and the functional unit of kidney nephrons are injured.
4. Eat Balance diet
A balanced diet is necessary for a healthy diet. If you eat all things in balance that never harm the stomach , intestine , kidney , liver etc. You should take care that your balanced diet contains proteins, carbohydrates , salts , vitamins , cholesterol and lipids.
5. Lose weight
Obesity causes stress on kidneys and affects their proper functioning. Avoid excess food , Do gentle exercise and involve you in physical activities in your daily life.
5. Avoid cold drinks
The use of cold drinks on a daily basis causes obesity , bone damage and reduces metabolic system functioning and kidney failure.
Cold drinks contain sugar , artificial sweetener , and artificial color that is a common cause of diabetes.
Thanks for reading guys hopefully it’s very helpful for you. Follow far more articles.
