Member-only story
The Latest Fitness Trend: Walking Backwards?
Get fit in reverse!
When you think of backward walking, is Michael Jackson’s ‘Moonwalk’ the first thing to come to mind?
Perhaps you’ve noticed people walking backward on the treadmill at the gym or shuffling backward at the park.
Don’t worry, it is not a glitch in the matrix!
Backward walking is now a thing, becoming an increasingly common sight.
In this article, I explore the benefits of walking backwards, the science, and some tips to get started.
The Benefits of Backward Walking
Walking backwards out in public might look a bit strange, but there are good reasons to get started.
The practice is thought to have originated in ancient China, where it was believed to promote mental clarity and longevity.
Over recent years, backward walking has received increasing attention from the scientific community.
The proven benefits of walking backward include the following.
Rehabilitation & Improved Physical Performance
Walking backwards brings several physical benefits. Firstly, an increase in muscle strength and muscle mass.
