Can lack of sleep cause increased heart rate? — By Best cardiologist in Chennai
One of the basic needs one cannot live without is sleep. Sleep deprivation causes a host of health issues including difficulty in concentrating, anxiety, Alzheimer’s, exhaustion, etc.
As much as deficiency of sleep is harmful to your overall health, sleeping too much is also a matter of concern as it depends on your age that how much you need to sleep.
If you are an adult and sleeping for more than 12 hours a day it could either be that you are on some heavy medication, which is causing you to sleep more than usual or it could also be some health issues.
Getting a good amount of quality sleep has become almost impossible in today’s world. Stress and anxiety are the leading causes of sleep deprivation.
Sleep deprivation causes a lot of cardiological health issues. For the treatment of these health issues, one can go to the best Cardiologist in Chennai.
Seven ways sleep affects your heart health
- High blood pressure: An adult human needs approximately 7 hours of sleep. Those who get a lesser amount of sleep are more likely to say that they have had cardiological or other problems such as heart attack, stroke, asthma and depression.
- Obesity: Lack of good quality sleep can lead to sudden and unhealthy weight gain. This occurs mostly among children and adolescents who need a more amount of sleep than adults in general.
- Diabetes: Some studies have shown that not getting the required amount of quality sleep can lead to type 2 diabetes in people.
- C-reactive protein: Less than the required amount of sleep can cause you to have increased CRP or C-reactive protein. Having a high amount of CRP is a risk factor for cardiovascular and heart diseases. To prevent and get treatment for these diseases you can go to a Heart specialist in Chennai.
- Sleep apnea: Sleep apnea is a disease where your breathing becomes very shallow. This can cause your breathing to stop for a few seconds to a few minutes. This condition can badly disrupt your sleep and make you tired during the day because of the deteriorated quality of sleep.
- Coronary Heart Disease: Less than required amount of quality sleep caused by prolonged working hours is one of the causes for CHD (Coronary Heart Disease) according to researchers. Long working hours is linked with a higher risk of acute myocardial infarction (AMI).People who sleep for long that is more than 9 hours have a higher risk of stroke. People who have comparatively lesser amount of sleep than what is required may have increased risk of CHD.
- Calcium Buildup: Having both less amount of sleep and sleeping for too long can cause calcium deposits to build up, which is a risk factor for Coronary Artery Diseases.
Ways you can avoid Heart Disease by Sleeping better-
● Following a regular sleep schedule where you go to sleep and wake up at the same time everyday
● Making your bedroom comfortable and creating an optimal environment for sleeping and relaxing
● Exercising so that it tires your body out and makes it easier for us to fall asleep. Eating well and healthy also helps have better sleep.
Contact:
FORTIS MALAR HOSPITAL CHENNAI
Address: №52, 1st Main Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020
Phone: 099625 99933
For Heart transplantation in India:
