Want to feel better?

Measure, Analyze, Act

40% of the world’s population have sleep disorders

Health is simple to attain if the resources are available; clean water, wholesome food, shelter, good friends, exercise, and great sleep. Incredibly, good friends and sleep are at the very top of the health pyramid. For great sleep:

1. go to bed at the same time every night
2. take a warm shower before bedtime
3. meditate and breath slowly
4. make sure your room is dark, very dark

With a good nights sleep you can avoid the chronic conditions of:

• Mood disorders
• Sickness
• Diabetes
• Infertility
• Weight gain
• Low libido
• Heart disease

Wishing for quality of life for everyone!