Winter Checklist; 7 Superfoods To Keep You Healthy This Fall
“It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. “-John Burroughs
People might adore the colorful skies during the month of April and June but I am more of a winter person. Winter has always been my comfort season.
Although you guys might suspect a hint of delusion here because yes people fear “winter blues” yet there is something so soothingly warm wrapped in the cold crispy winter nights.
Winters are a criminally underrated season that needs to be celebrated for the plethora of emotions that it gives a boost to. So get on the time bus because winter is not coming….
Winter is here!
During this time of the year, all of us are wondering about the best foods that can keep us warm and cozy. Well if you, dear reader, have a curious soul like me then things are about to get a lot more interesting.
As the season shift so does the needs of human metabolism and body. To keep the temperature level of the body optimum so that the process of homeostasis stays in the right line, we need to keep up with our nutrition intake.
All thanks to hours of careful search across the web and scrolling down various pages, I can now safely declare that I have compiled some of the best foods that you need to have in your pantry this winter season. So, without further ado, let us discuss the winter treats.
- Shakarkandi-A ‘Shahkaar’ Indeed
A winter delight that should be on the top of your list because well why not
This winter delight is boost a rich amount of vitamin A, potassium, and fiber, all of these nutrients are needed by your body for its proper functioning during the frosty months.
If you are thinking about consuming it do it now! Because these sweet fruits do not only give you clear bowel movements but are also a great way to cure constipation. In addition to these benefits consumption of sweet potatoes also helps your body to fight off inflammation.
So either you are deciding to boil it or you want to mash them in your milk bowl, your choice!
- Dates; An Ancient Superfood
A fruit that has been a part of our Ramadan iftar is a nutrient-rich treat that you should never skip. Just like cinema and popcorns, eating dates during winter go hand in hand.
The miraculous benefits of eating khajoor have been a part of global documentation for several centuries. Arthritis patients are highly advised to munch on this fruit.
Furthermore, eating dates can help you restore the energy that your body is constantly using to regulate the internal temperature. They are packed with the right dose of fibers, minerals, vitamins as well as calcium. So they not only help your body to thermoregulate but are also inevitable for teeth and bone strength.
So, what’s stopping you from adding dates to your morning cereals this winter?
An added bonus of these dates is that they give your body energy after heavy menstruation. So stock up on your dates today!
- Pineapples; Fruit For Every Mood
Toppings on birthday cakes and an essential part of your pina Coladas, pineapple is a wondrous fruit. For all of you who are new to this conversation, pineapple is a tropical fruit. One cup of pineapple provides 78.9 mg of vitamin C which is highly needed by your body to fight off diseases.
Some additional health perks of pineapple are that it is famous for its anti-inflammatory and antioxidant activity.
Eating pineapple is also beneficial for smooth brain functions and of course for a healthy gut.
- Persimmon- A Rich Source Of Vitamin A
Here is a question for you all. What is that one fruit that is technically a berry but is not considered one? Think Think…..Persimmon…Bingo!
Persimmon is a fall fruit that is mostly found in the rich landscape of Asia. This winter fruit comes with a number of health benefits such as it is a powerhouse of vitamin A.
Persimmon also paves the way so that your body’s first line of action can fight off against infectious diseases.
Thus, do not shy away from enjoying this fruit on your terrace during the winter mornings.
- Oranges; Vitamin C, Vitamin C, Vitamin C
Oranges need no introduction. If there is one fruit that we associate with winters it is this one. In a crowd of foods that make sure that we stay warm oranges come as a breath of fresh air. They bring colors to the fall palette and are a great way to introduce vitamin C to your body.
Do not settle for the bottled replacements because they strip all the necessary nutrients away and what is left is a weird mixture of added sugars and of course preservatives.
You can also try clementines and tangerines. They can prove to be quite a colorful addition to your fall pantry.
- Walnuts; ‘Cuz Its A Must
Walnuts are the best companions when the days are short and the nights are long. In order to keep themselves warm, people tend to spend more time indoors and this can make them susceptible to bacterial and viral infections. Walnuts can come to your rescue in such situations.
On a cold frosty night, eating walnuts is like a big warm hug. These crunchy brain-like nuts are a superfood that can boost up your immunity.
By munching on these nutty treats you are lowering the chance of developing breast or prostate cancer. Walnuts are also a great way to control elevated or severely low blood sugar levels.
If you do not like walnuts you can replace them with almonds. Because believe me when I say this almonds are an amazing way to boost up your cognitive function.
So what is the best time to feast on these nuts if not winter?
- Fish-Straight From the Sea
All of the minerals that are needed by your body during the winter season are pleasantly found in fish. Just like lemonades are aligned with summer, fish is the main star of winters.
Some of the primary nutrients that are present in these aquatic treats are:
- Vitamin B12
- Vitamin A
- Vitamin D
- Omega 3 fatty acids
- Magnesium
- Potassium
- Selenium
Moreover, these above-mentioned foods also fight off inflammation and prevent you from severe body pains.
So gather your chopsticks and munch on sushi today!
This Winter Boost Up Your Immunity
if, like me, you all are also looking to make healthy food choices this winter, then make sure to stock up on these aforementioned foods and thank us later.
Till then
Let us love winters as it is the spring of genius.
