A List of Foods that Aid weight Loss — Have You Tried Any?
Everybody at some point or the other in their lives has felt the need to shed some extra pounds. And anybody who has tried can attest that it is not an easy ordeal. When looking for foods that help assist weight loss, one has to understand that there are no miracle foods that will keep burning fat the more you eat them.
There are, however, healthy foods that can help a person achieve their target weight more quickly and smoothly. All these foods are extremely nutritious and consuming them regularly is a lifestyle change. But if an individual consumes these foods but does not eschew their other unhealthy eating habits, the foods just won’t work.
Eggs are maligned and despised because of the cholesterol content of their yolks. It is one of the reasons many people avoid them altogether. But many recent studies have shown that egg yolks are not as unhealthy as they are presumed to be. They are perfect for breakfast. And as compared to the other breakfast items such as muffins, donuts or pastries, eggs contain much less cholesterol. Not to mention the absence of trans fats.
But if the prospect of yolks seems worrisome, one can avoid more than one yolk a day. And egg whites are 100 % bio-available proteins. Breakfast is incomplete without a good source of proteins and hence egg whites are simply ideal.
Replacing other non-nutritious foods with eggs can aid weight loss considerably.
Whole grains, despite of being rich sources of carbs, can aid weight loss tremendously. All carbs are not made the same and hence there is world of a difference between refined, milled and processed grains and whole grains.
Whole grains have many vitamins and minerals in them that processed grains lack. They are also complex in nature, making their breakdown slow and thus releasing energy gradually over a longer period of time. As a result, one feels full longer after consuming such foods.
Brown rice, oats, barley and quinoa are excellent examples of nutritious whole grains. Millet is also another underrated grain that is highly nutritious.
Grapefruit and other citrus fruits
Citrus fruits, especially grapefruits, are known to aid weight loss. They are excellent sources of vitamin C, a nutrient that is believed to have fat burning properties. Moreover, these fruits make people feel full for longer periods of time, thus reducing the chances of excess snacking. Read about it more here.
The red and pink colored citrus fruits also contain good amounts of vitamin A. And since most of the fruit is composed of water, it is low in calories as well.
Fish and other crustaceans are very low in fat and are hence ideal for weight loss. They have considerable amount of protein that is essential for maintaining healthy muscles. Moreover, fatty fat are rich sources of omega 3 and omega 6, both of which are essential for the human body. They also cut your risk of heart attack by half, according to latest research.
Tuna, salmon, halibut, prawns, crabs and shrimps are good sources of proteins and are low in fat. But one has to be careful not to fry them or add too much oil and salt to them. Lightly steamed or grilled fish seem to be the best for shedding the extra pounds.
Chicken and white meat
White meat, especially chicken, is very low in fats and is a rich source of proteins, vitamins and minerals. The skin of chicken has a lot of fat underneath it and it is best removed if one is trying to lose weight.
Other poultry and game birds such as duck, squab or quail are also low in fat and rich in other nutrients. Again, one has to avoid pairing them with heavy sauces or rich salads. Otherwise, all their benefits will be nullified.
Yogurt is in rich calcium and low in fat (when prepared from toned milk). It has the ability to make an individual feel full for longer periods of time. And the fat contained in yoghurt is unsaturated milk fat, which is essential for the body as well.
Yoghurt can replace cream and mayonnaise in most sauces and dips. Thus, it is the perfect food that can keep extra calories at bay and help aid weight loss.
Lentils and beans
Lentils and beans such as black beans and kidney beans are rich sources of complex carbohydrates, proteins and fiber. They have a good satiety value and help an individual feel full for longer periods of time.
Lentils are relatively easy to digest and do not have too many incidences of intolerance. They can function as substitutes to meat on the occasional days and hence can aid weight loss.
Merely including healthy foods in the diet will not help an individual to lose weight. These efforts have to be supported by moderate exercise, an active lifestyle and regular meal timings. And cutting down on unhealthy fast food is just as important. The occasional pizza, doughnut or dessert is not really a problem, but one should make a habit of consuming these foods regularly with each meal.