Healthy Bites: Butternut Squash Fries

Welcome to The Associated’s Healthy Bites, where you can learn what’s cookin’ among staff.


  • 2 butternut squash
  • Kosher cooking spray


  1. Pre-heat oven to 425 degrees.
  2. Peel and de-seed your butternut squash. Slice squash in half.
  3. Cut it up into french fry shapes.
  4. Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  5. Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  6. Fries are done when they are starting to brown on the edges and get crispy.
  7. Serve with ketchup or syrup if desired.

Source: Burton Fanatic

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