7 Best Fruits Can Help You Lose Weight Quickly

Hoping to lose some weight or maintain pounds you’ve lost? It’s time to hit up the produce aisle and grab some fruit. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases.

Plus, fruits provide essential vitamins and minerals, fiber and other nutrients crucial for good health. Indeed, fruits are part of a well-balanced and healthy eating plan, according to the Centers for Disease Control and Prevention. If you want to get some of the best fruit, try joining a CSA farm share, which is when a farm offers a certain number of “shares” — a membership or a subscription — to the public.

1. Guava

Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit.

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