Day 184

of 365 Healthy Eating Challenge

drink plenty of cold water it has so many benefits

One of the first things I did when I started this journey was to change my drinking habits. I cut out all high sugar based drinks such as pop and juices. I pretty much exclusively drink cold water with the exception of skim milk for my cereal in the morning. Drinking cold water has so many benefits. Water:

• Replenishes bodily fluids
• Replaces nasty sugar based drinks
• Helps you feel full
• Burns calories
• Encourages weight loss
• Gives you energy and boosts your immune system

There are many other benefits to drinking water. It’s a small habit to change with big results.

.billy