Day 192

of 365 Healthy Eating Challenge

healthy oatmeal and fruit breakfast

With my extra activity, I’m reassessing my calorie intake. I’m fairly certain I need to increase the amount calories I consume daily otherwise I won’t reach my muscle gain goal.

I need ensure I’m fueling and
refueling my body properly.

Usually, I start the day with a healthy breakfast, something like oatmeal with fruit, a bagel with peanut butter and of course water. Plenty of water.

Live healthy!

.billy