Sleep and the Effects on Mental Health

A lack of sleep can lead to many unfavorable health outcomes, including type 2 diabetes and heart disease.

Photo by Cris Saur on Unsplash

It is a problem that affects many people around the globe. It is estimated that 33% of the world’s population suffers from it. Even those who aren’t suffering from chronic insomnia can still have trouble sleeping. The…

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Adam Pearson

Adam Pearson

Freelance true-crime writer. Currently working on a few true-crime books.