7 Proven Tips to Help You Stay in Shape During the Pandemic

Have you packed on the pounds sitting at home?

Stay in shape during the pandemic
Photo by bruce mars on Unsplash

When it comes to staying in shape, people get it into their heads that they need to be constantly active or go on extreme diets to lose weight and feel better about themselves. With all the information available about how to stay in shape, you’d think the world would be full of fit…

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