9 Tips for Achieving Your New Year’s Resolution to Get in Shape

Simple and effective strategies to help you reach your fitness goals in the new year

It’s that time of year again, the start of a new year and a chance to set new goals for yourself. For many people, one of the most common resolutions is to get in shape and improve their health. If you’re one of these people, you may be wondering how to actually follow through on this resolution and make it a reality. Here are nine tips to help you achieve your fitness goals in the new year.

Set Specific Goals

The first step to achieving any goal is to be specific about what you want to accomplish. Instead of simply resolving to “get in shape,” set specific goals for yourself such as losing a certain amount of weight, running a certain distance, or increasing your strength. This will give you something concrete to work towards and make it easier to track your progress.

Make a Plan

Once you have specific goals in mind, it’s time to make a plan to achieve them. This might include setting aside time each week for exercise, choosing a specific workout routine, and creating a meal plan that supports your goals. Having a clear plan in place will help you stay on track and make it…