3 Best Keto Youtubers
Keto diet is getting more popular day by day. If you have an interest in healthy diets and health related topics then you must have heard about it. Keto diet or Ketogenic diet is a diet plan in which your body does not burn glucose for energy but it burns fat for energy. When fat is burned in the body then ketones are released in the blood which are then used for energy. This process is called Ketosis. This burning of body fat results in weight loss.
Ketosis is achieved in Keto diet by eating a meal high in fats, moderate in protein and less in carbohydrates.
Since Keto diet is still a new kind of diet, people do not fully understand it. But do not worry because there are many people on the internet that are doing this diet, know it thoroughly and have a good experience doing it. They are doing a great job in helping people learn about it and try it. Following are three best youtubers that are Keto experts.
1. Dr Eric Berg DC
Dr Berg is popular youtuber with more than 2.5 million subscribers. He has been a prominent voice for Keto diet. He is doing Keto diet for a long time. He explains everything scientifically and a makes it easy to understand how Keto diet affects the human body. Dr Berg Channel.
2. Thomas Delauer
Thomas Delauer is another youtuber having more than 1.3 million subscribers. He has a well build body and disucss about Keto and other healthy diet plans. Thomas’s channel.
3. Keto Connect
Keto Connect is a channel run by two married couples Megha and Matt. They started Keto diet and after getting good results they started their channel to spread the message. They have many videos of their full day of keto eating and keto grocery shopping. Keto Connect channel.
