5 Healthy Juices for Diabetics

For people with diabetes, it’s important to choose beverages that don’t raise blood sugar levels quickly. Here are some of the best juice options for diabetics.

Vegetable juice

Vegetable juices like carrot, celery, and beetroot are lower in sugar and higher in fiber, making them a better option for people with diabetes.

Healthy Juices for Diabetics! Photo by Jugoslocos on Unsplash

Vegetable Juice Recipe:

Ingredients:

• 2 large carrots
• 4 stalks of celery
• 1 small beetroot
• 1 small cucumber
• 1 green apple
• 1 lemon, peeled
• 1 inch of ginger
• 1/2 cup of water

Instructions:

1. Wash and chop all the vegetables and fruits into small pieces.
2. Add the chopped vegetables, fruits, and water to a high-speed blender or juicer.
3. Blend or juice until smooth.
4. Strain the juice through a fine mesh strainer or cheesecloth to remove any pulp or seeds.
5. Pour the juice into a glass and add the lemon juice. Stir well.
6. Enjoy your healthy and refreshing vegetable juice immediately.