Healthy Living and Lifestyle

Healthy Living and Lifestyle

Evey

LOSE WEIGHT WITH CRANBERRIES: A HEALTHY AND TASTY OPTION

Losing weight can be challenging at times, but the good news is that there are plenty of healthy foods out there that can help you in your…

May 29, 2023

LOSE WEIGHT WITH CRANBERRIES: A HEALTHY AND TASTY OPTION

May 29, 2023

Evey

How to Get Enough Sleep: Simple Steps to Better Rest and Improved Health

Can’t fall asleep? Do you wake up several times during the night? Do you get up even more tired than you went to sleep? Then it is clear…

Feb 28, 2023

How to Get Enough Sleep

Feb 28, 2023

Evey

5 Healthy Juices for Diabetics

For people with diabetes, it’s important to choose beverages that don’t raise blood sugar levels quickly. Here are some of the best juice…

Feb 12, 2023

Healthy Juices for Diabetics

Feb 12, 2023

Evey

Eat yourself happy! Nutrition with lots of happiness hormones in a handy overview!

Food can make you happy! And we don’t mean that a greasy hamburger with fries makes you happy. There is also nutrition that helps you to…

Feb 6, 2023

happiness hormones

Feb 6, 2023

Evey

The Secret to Optimal Health: The Top Superfoods You Need in Your Diet Today

Superfoods are also becoming increasingly popular with us. Not that surprising. After all, superfoods are bursting with all possible…

Jan 31, 2023

The Top Superfoods You Need in Your Diet Today

Jan 31, 2023

Evey

What is Glycemic Index

The glycemic index actually consists of the speed at which food is digested and converted into glucose (sugar) You know or don’t know that…

Jan 31, 2023

What is Glycemic Index

Jan 31, 2023

Evey

How much water should an athlete drink

It’s actually something we already know, if we train hard and eat healthy, this will create an athletic body. But there is an important…

Jan 29, 2023

How much water should an athlete drink

Jan 29, 2023

Evey

25 Healthy Lunch Ideas!

Do you always get a nice lunch in the canteen at work? Do you eat sandwiches you brought from home? Or do you just quickly down a yogurt…

Jan 19, 2023

25 Healthy Lunch Ideas!

Jan 19, 2023

Evey

Top 10 High Protein Vegetables

You usually don’t think of vegetables when you think of proteins. But vegetables also contain a small amount of protein and are also packed…

Jan 16, 2023

Top 10 High Protein Vegetables

Jan 16, 2023

Evey

33 Healthy Snacks in a handy overview!

Healthy snacks? Yes, of course! Fortunately, the idea that snacks are always a bad idea is changing. Because chocolate and cookies may not…

Jan 15, 2023

Healthy Snacks

Jan 15, 2023

Healthy lifestyle is about taking care of yourself, inside and out. From nourishing your body with nutritious foods, to engaging in regular physical activity, to managing stress and maintaining strong social connections, healthy living helps you lead a happier and fulfilling life
Editors
Evey
I am a passionate writer about topics that have my interest: the paranormal, weight loss and giftedness.

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