Green Apple Salad
Salads are sometimes the ‘time savior meals’. A healthy bunch of ingredients can make an extremely delicious salad bowl to indulge in. Green Apple Salad is one such nutrient-packed recipe that is quick to make. It holds all that crunch and yumminess needed! This Salad is a filling, healthy and delectable treat. You can spruce it up with herbs and spices of your choice and enjoy it without any guilt.
Why is it healthy?
- Green apples contain a lot of fibre, which is beneficial for process of detoxification. It also keeps liver free of toxins , improving the body’s metabolism.
- Green apples are low in fat and have a high water content, which helps to keep the blood flowing, lowering the risk of heart disease and stroke.
- Green apples include vitamins C which is a powerful antioxidant that helps protect the skin’s cells from free radical damage and makes the skin less likely to develop skin cancers.
- Green apples have a high vitamin A content which aids in maintaining good eyesight.
- Green apples contain a high amount of Vitamin K, which prevents blood clots from forming.
- Olives are rich in plant compounds called polyphenols which have effective antioxidant properties, reducing the risk of chronic diseases such as atherosclerosis and cancer.
Who is it for?
This delicious recipe will keep you full, healthy and energized. Its nutrient-rich profile makes it an excellent addition to the diets of people with diabetes, high cholesterol and high blood pressure, lowering risk of heart attacks and strokes. It is also a wholesome and nourishing recipe that you can enjoy any time! So why not have some?
The picture shown is only indicative of how the recipe would turn out after cooking as it is subjective to the individual style of cooking & hand.
⌛ Preparation Time: 10–15 minutes
🍽️ Serves: 1
🥗 Ingredients:
- Green apple (sliced)- 3/4 cup
- Olives (sliced into half)- 4 to 5
- Spring onions (chopped)- 1 tablespoon
- Coriander leaves (chopped)- 1 tablespoon
- Oil- 1 teaspoon
- Honey- 1 teaspoon
- Salt- as per taste
- Pepper powder- as per taste
- Nuts (any)- optional
✋ Method
- First, add the apple slices olives, spring onions, coriander in a bowl and mix well.
- Season this with salt and pepper. Add olive oil and drizzle some honey.
- Mix well to coat all the slices.
- Garnish with spring onions and nuts (optional) and serve.
- Green apple salad is ready. Enjoy! :)
