Soya Keema Sandwich
Hi everyone! Sandwiches are always quick to make and the yummiest recipe to include in either breakfast or as snacks or as lunch or dinner. Soya keema is all about its rich protein content and fiber which makes it as wonderful and nutritious as eating a whole egg. It is one of the best options available to substitute eggs for vegans. The soft and juicy keema goes absolutely well in between the toasted bread to bring out a crispy on top and smooth in between sandwich feel. Are you already drooling? So let’s get started —
Why is it healthy?
- Soya chunks are considered to aid in weight loss, are good for the heart strengthen the bones, lower the risk of breast cancer.
- It also helps in boosting metabolism and builds muscles.
- As soya chunks are high in fiber, and the vegetables along with the soya chunks add more fiber to the plate and ultimately a happy gut.
- The brown bread and Soya chunks being high in fiber help in maintaining the satiety levels.
Who is it for?
The soya keema sandwich is the best option for people with diabetes, hypertension, or hyperlipidemia. As it is one of the healthiest options for plant-based protein, people with a strong interest in muscle building can also use this in their diet. This could be that one simple lunch box recipe for kids to eat at school.
⏳ Preparation Time: 25–30 mins
🍽 Serves: 1
🥗 What you’ll need:
- Bread- 2 slice
- Soya chunks- /21 cup
- Capsicum (chopped)- 1/4 cup
- Onion (chopped)- 1 small
- Ginger garlic paste- 1/2 teaspoon
- Green peas- 1/4 cup
- Carrot (grated)- 1/4 cup
- Tomato (chopped)- 1/4 cup
- Green chilli (chop)- 1
- Cumin seeds- 1/2 teaspoon
- Butter- 1 tablespoon
- Turmeric powder- 1/4 teaspoon
- Red chilli powder- 1/4 teaspoon
- Garam masala- 1/4 teaspoon
- Salt- as per taste
- Pepper powder- as per taste (optional)
- First, soak the soya chunks in water until they turn soft. Then, blend the soaked soya chunks to make soya keema.
- Next, heat oil in a pan, add cumin seeds, and allow them to crackle. Next, add onion and sauté until they turn translucent.
- Then, add ginger garlic paste, capsicum, peas, and soya keema and sauté on medium heat.
- To this, add salt, turmeric, chili powder, garam masala powder, pepper (optional) and stir continuously.
- Lastly, add coriander leaves, lemon juice, mix well and turn off the flame.
- Preheat the griller and spread some butter on a slice of bread. Now spread the soya keema masala and cover it with another slice.
- Toast the sandwich until it turns golden brown and crisp on both sides. Remove it onto a dish and cut the sandwich diagonally and serve.
- Soya keema sandwich is ready. Enjoy with the chutney of your choice! :)