Spinach and Mushroom Frittata
Sunday morning breakfast
Today we are doing for a long bike ride so I decided to make a frittata for breakfast so we have some extra energy to climb hills. When my kids were younger I would make this in a mini muffin pan and call them “mini frittatas,” and they were a very big hit with the kids and a great way to get a lot of vegetables in them. As muffin pans are really frustrating to clean, I now make this in a regular skillet and everyone in my house still loves it (although it is not nearly as “cute” anymore). Today I made this my standard way with spinach, mushrooms, veggie sausage and cheddar, but sometimes I add different vegetables or different types of cheese, it just depends on what is in the fridge at the time.
Spinach and Mushroom Frittata
Ingredients:
I don’t really measure so this is an approximation. Serves 4
• 1/4 cup chopped sweet onion (about a quarter of an onion)
• 12 oz bag of fresh spinach
• 2 large mushrooms
• 2 pieces of breakfast sausage (today I used Morningstar Farms breakfast sausage patties, other times I use a chicken sausage or turkey sausage).
• 1/2 cup of shredded cheddar cheese
• 6 eggs (or 8 if you have more than 4 people or like bigger servings)
• 1/2 teaspoon dried dill
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• salt and pepper to taste
Procedure:
- Pre-heat oven to 350 degrees. Put a medium-sized oven-proof skillet in oven to heat up.
- Finely chop the onion.
- Chop mushrooms.
- Microwave the spinach for one minute. Squeeze out water and chop.
- Sauté the onions and mushrooms in a little bit of olive oil. Cook the sausage and then chop.
- Whisk the eggs in a large bowl. Add dill, oregano and thyme. Add salt and pepper to taste. Add cheese. Add cooked vegetables and sausage. Stir well.
- Remove skillet from oven and spray with cooking spray.
- Pour mixture into the hot and lightly greased skillet. Cook in pre-heated oven (350 degrees) for 15 or 20 min, depending on amount of eggs and oven.
- Enjoy! Leftovers make for a quick breakfast or lunch the next day.