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How To Start a Serious Meditation Practice

How To Start a Serious Meditation Practice

What lies beyond basic Mindfulness that apps aren’t telling you
Go to the profile of Aki Ranin
Aki Ranin
Three ways to prevent lockdown anxiety

Three ways to prevent lockdown anxiety

Depending on where you live, the lockdowns have been enforced for several months by now. Besides the simple cabin fever of being at home…
Go to the profile of Aki Ranin
Aki Ranin
Early Detection for COVID-19 possible?

Early Detection for COVID-19 possible?

Can we catch cases before symptoms occur? What does existing research show us about the possibilities? What are the data points?
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Aki Ranin
Observations from 100 days of meditation

Observations from 100 days of meditation

Having dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is…
Go to the profile of Aki Ranin
Aki Ranin
Making sense of your wearable data

Making sense of your wearable data

So you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a…
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Aki Ranin
My first 7-day water fast

My first 7-day water fast

Recently, and entirely voluntary, I didn’t eat anything for a week.
Go to the profile of Aki Ranin
Aki Ranin
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