To Lose Weight Better, Feast On These 5 Food Types at Every Meal

This weight loss strategy has worked wonders for me

Photo by i yunmai on Unsplash

Disclaimer: This story suggests various types of foods and eating habits. Consult a physician before following any suggestions in this story, especially if you are allergic or could be allergic to any of the foods listed. I am not a medical professional, and this is not medical advice.

So I’m a realist, and here’s the truth. 💯

Just eating less for a few weeks or months doesn’t work for weight loss. Why? Because that’s how long the effort usually lasts and then you fall off the wagon again.

You try to be good by eating chintzy little amounts of food, skipping desserts, nibbling on small salads, and still not seeing much or any significant weight loss.

You just see that your pants are still tight and your scale is still rude. And now you’re hangry and confused. Because, like the rest of us, you’ve been told that simply eating less will make you lose weight.

Here’s what a lot of people don’t seem to understand.

It’s not just about how much you’re eating — it’s what you’re eating that makes the difference.