Heart Revolution
Published in

Heart Revolution

How to Create a Sustainable Lifestyle Change

High expectations about lifestyle goals often weaken and collapse quickly…

At the start of each year, many of us make health and wellness goals, but most of us are disappointed when we can’t keep our promises to ourselves. This can be super frustrating.

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Rosa Diaz-Casal

Lifestyle and self-improvement enthusiast. Sharing ideas, adventures and views. Author of “Tsunami” — a new fiction book for sale on Amazon.