Intentional Stillness
The secret to a happy life…
Sometimes the most freeing and most powerful thing we can do for our mind is absolutely nothing. Not lazy nothing, not avoidance nothing, but intentional nothing. This is where you turn off your TV, your phone, the video games, the endless scrolling and all of the distractions that dominate your everyday life.
Doing nothing is about being present. It’s about checking in with yourself and your loved ones. It’s about sitting in your thoughts and finding clarity and reconnecting with what truly matters.
Doing nothing can change your life. It can help strengthen your relationships. It can help you uncover peace and joy that often get lost in our everyday lives.
In a world that’s obsessed with productivity, doing nothing is often misunderstood. We are told that if we’re not constantly hustling or working or achieving, then we’re being left behind. But, in my opinion, this couldn’t be further from the truth.
I believe that intentional stillness is one of the most productive things we can possibly do. When we stop “doing” you give yourself space to be able to think clearly. You allow your mind to be able to rest and process.
When was the last time you just sat quietly without a screen, or a distraction of some sort and you just let yourself…
