Top Things You May May Want to Know or Do Now:

1. Don’t do anything. Meditate.
2. Try to buy only organic, local, artesenal, etc.; especially coffee (for the Amazon Rainforest)
3. Rotate your foods, so you are not consuming only one thing and are getting plenty of nutrition and are not stressing out crops
4. Buy foods that have nutrition so that you are not hungry or obese
5. Vinegar, biodegradable soap, tea tree oil, salt, or the like, for bathing instead of chemicals; non-toxic/no chemicals so the water stays pure and uncontaminated by chemical shampoos, conditioners, laundry detergents, and kitchen soaps
6. Become vegetarian or vegan, or at least try to eat less meat and diversify your diet with healthier options
7. However, beware of vegan organic stores that will rip you off. Cashew cheese that costs $8 is insane. Try going to your local farmer’s market. Try quinoa, kaniwa, kiwicha, or other healthy grains that are gluten-free. It may take a while to find the correct diet for you.
8. I believe a healthy diet consists of iron plus vitamin c for most meals, and it is most beneficial if the iron source is a complete protein (contains all 9 amino acids for your brain health). So for instance, beans with rice and vegetables is iron and complete protein, and pairing it with a fruit juice high in vitamin c will help absorb the iron. Additionally, the salt with the meal and the sugar with the fruit juice will help with your electrolyte balance.
9. Research regenerative finance and John Fullerton 2015. Email me if you’d wish to correspond about his findings on Separate Parts versus Dynamic Wholes. My email is ashleyheacock@gmail.com
10. Go on a solo retreat. Be with yourself, books, art, music. Meditate. Feel your Heart. If you’re around your friends and family all the time you will be infiltrated by societal standards that may not fit you as a unique person. You may also be tired of gossip. So, take that break for yourself and then start to decide if you need to make changes in your life.
11. Start an organic farm that has multiple varieties of plants, fruits, vegetables, herbs, and medicines. Cash crops will be a thing of the past. We need nutritional variety.
12. Start using Santa Maria (Cannabis for healing) and Grandfather Tobacco (to connect with Heaven) to heal yourself
13. Enroll your child in an alternative form of education that is more playful and creative, such as Montessori. Schools these days are like prison for many children.
14. Did you know that God in the Bible is actually plural? The bibles in English and Latin miss the translation. God is actually Gods, and that means both female and male. So God is also a woman. Does that help you in any way?
15. Be open-minded to your child being non-traditional. Or, help your child remember their cultural tradition.
16. How many families in poverty can you support with all of your extra income? It doesn’t have to go through the tax system. Just start sharing, giving, donating! Tip jars, buying a few extra peaches from the fruit stand lady, giving away that extra coat you don’t need anymore.
17. Hire somebody to help you, again, no taxes, just through cash. Cooking, cleaning, yard work. Take a load off yourself and support the immigrants. This may also help your sex life. Most Americans are overburdened with working and cleaning/cooking/yardwork/etc. So just hire some help, and then you’ll have more time for your children and your wife/husband!
18. Eat, sleep, and smoke before having important conversations (i.e. be as relaxed and aware as possible. Cannabis helps you relax. Tobacco helps you wake up.
19. Remember Grandma.
20. Remember, you are not a barcode and life is not a game. Bible Scripture XYZ
21. Not too much French. Maybe archery and kung fu for men? Or rosemary and thyme for women?
22. How much money are you spending on plane trips to Asia, Africa, Europe, and Latin America? What is your pollution karma? How much do you donate to people in poverty? How much do you give to environmental organizations? Maybe begin to change your lifestyle and ways of being and giving to align with your heart and God.
23. If you are traveling, especially, but also always, use non-chemical soaps, shampoos, and sunscreens. Please do not pollute the beautiful pristine lands that you go to.
24. Are you Muslim? Sorry, but you are not promised 72 virgins by killing people. “One should note that most translations, even those by Muslims themselves such as A Yusuf Ali, and the British Muslim Marmaduke Pickthall, translate the Arabic (plural) word Abkarun as virgins, as do well-known lexicons such the one by John Penrice. I emphasise this fact since many pudic and embarrassed Muslims claim there has been a mistranslation, that ‘virgins’ should be replaced by ‘angels’.” https://www.theguardian.com/books/2002/jan/12/books.guardianreview5
25. Hating and killing and being cruel and unkind to people will lead you back to earth again and again. Learn about Hinduism and Catholicism to know more about Karma and the Cycle of Samsara of Birth and Death.
26. You may also be a person who believes there are no rules here. However, learn about Karma, or God, or The Kingdom and Your Salvation.
27. “Samsara is the cycle of life: birth, death, and rebirth in which suffering beings are trapped. Freedom from samsara is known as nirvana, a state of perfect peace and freedom from struggle that is beyond birth and death…The cycle of samsara is driven by the law of karma, the principle of cause and effect. One’s actions and intentions have effects not only in this life, but in future rebirths. Both right now and in future lives, positive actions are understood to lead to favorable circumstances, while negative actions lead to less favorable ones.”
28. Learn about The Amazon Rainforest. See how you can help preserve it. Life on Earth is dying. Read more about it in my article on Medium here.
29. Do not give money or support to BlackRock, Capital Group, Vanguard or similar financial institutions that are ruining the Amazon Rainforest with mining. The Amazon produces 20% of the oxygen we breathe. This should make logical sense. I’m not sure why U.S. presidents do not care about what American companies are doing to cause a depletion of oxygen, i.e. the air we breathe, in Latin America. Please email me at ashleyheacock@gmail.com if you have potential solutions in mind.
30. https://news.mongabay.com/2022/02/from-wall-street-to-the-amazon-big-capital-funds-mining-driven-deforestation/
31. https://www.amazonconservation.org/what-we-do/protect-wild-places/forests/
32. https://www.aljazeera.com/features/longform/2024/5/19/nothing-left-how-climate-change-pushes-indigenous-people-from-their-land
33. Did you read the above? There are medicines for easier pregnancy in the Amazon. There are medicines for anxiety in the Amazon. Can we do more to ensure this Sacred Land is protected?
34. If you’d like to, write a letter to BlackRock, Capital Group, and Vanguard about how they are destroying the rainforests: Why Forests Matter to Us All: Seventy percent of the plants identified by the U.S. National Cancer Institute as useful in the treatment of cancer only grow in the rainforest. Deforestation in forests accounts for 11 percent of human-caused greenhouse gas emissions. The Amazon produces 20% of the oxygen we breathe. The Amazon stores 80–120 billion tons of carbon, stabilizing our planet’s climate. 1/5 of the world’s fresh water is found in the Amazon basin. Forests provide direct livelihoods to millions of people living in and around them. Forests provide a habitat for wildlife, insects, and plants, which are essential for the health of our planet
35. Write a letter to Joe (President Joe Biden) saying we need to do more to restrict USA companies from harming plants, animals, and humans in the Amazon Rainforest.
36. Write a letter to the UN (United Nations) saying we need to do more to protect the Amazon Rainforest. Did you know that Latin America is not even included in the leadership of the UN?
37. Did you know that you cannot get iron just by eating meat? Foods need to be combined. Iron needs to be combined with vitamin C. So, quinoa with orange juice will provide you the right combination for absorbing iron, if you are vegetarian. Tomatoes with your meat will increase your absorption of iron so you don’t have to eat as much, and we can help save the planet too. Why do people like ketchup with their disgusting factory farm hamburger at McDonald’s (personally I’ve tried to eat one and it made me want to puke and sick to my stomach…I don’t know how people are able to eat meat that contains such cruelty to animals…this patty they call “meat” is filled with chemicals and hormones and antibiotics and horrible things for your health…it really is a travesty…the FDA needs to get on this ASAP for the wellbeing of animals and health of people.) Real Meat is supposed to be paired with Real Tomatoes ~ Iron and Vitamin C for maximum absorption of nutrition.
38. Meal suggestions:
39. https://www.daily-harvest.com/browse/harvest-bowls
40. https://www.lifealive.com/order-online-cambridge#/restaurants/lifealivecambridge/11176/
41. Research for all of you Sustainable Farm people out there: Do I need a worm farm? :)
42. https://selfsufficientme.com/
43. On Manhood:
44. https://onbeing.org/programs/richard-rohr-growing-up-men/
45. https://www.amazon.com/Iron-John-Book-about-Men/dp/0306824264
46. https://mankindproject.org/
47. Is Chivalry dead or not? How about opening the door for women and grandmas and grandpas? How about carrying bags for people who are unable? Where did men go?
48. Complete proteins are: A food is considered a complete protein when it contains all nine essential amino acids that our body can’t produce on its own. By comparison, incomplete proteins contain some, but not all, of the essential amino acids, and in various amounts. You can do your own research to learn more online. Here is one website that may help: https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins
49. Avoid coffee, tea, or milk near meals that contain iron-rich foods: Have your coffee or tea between meals instead. https://www.healthline.com/nutrition/increase-iron-absorption#tips
50. Eat beans perhaps every day, but only a handful, or whatever your body craves. Vegetables and fruits too. Then your digestion tract will clear. If you do not eat beans, you may end up with digestive problems in the future. Start small with beans if you are afraid of the effects ~ eventually your digestive tract will be much healthier and your body will be thankful.
51. If you don’t like milk, don’t drink it, otherwise you are a huge asshole for having somebody or a machine take breast milk from a cow. Skim milk and 1% are not milk. 2% is a little better. Whole Milk, i.e. Real Milk is the best if you are into drinking it. The “non-fat” advertisements are a fluke. You need fat to live! If you don’t like real milk, then try oat or almond.
52. Also on this “non-fat” fluke, try avocado, nuts, and olive oil to get your fat intake up so you are not starving. Fat is good for you. Question everything. Do your research online.
53. Did you know that we will run out of oil by 2052? https://infinity-renewables.com/162-2/#:~:text=When%20will%20we%20run%20out,be%20new%20wells%20to%20discover.
54. Again, do you know how dumb America is? Has any politician told you about this oil crisis? What is going to happen to your Social Security check? LOL. Question everything. Research online. Perhaps look into cryptocurrency options.
55. Can anybody explain Salami Slicing to me? https://asiatimes.com/2020/10/wider-connotations-of-chinese-salami-slicing/
56. Or the Cabbage Strategy? https://thediplomat.com/2013/10/chinas-expanding-cabbage-strategy/
57. Did you know laughing can give your abs a workout?
58. Heart-opening hymns and songs: https://open.spotify.com/track/22QscWW4j7y7fBV4Hx4bFq?si=f9b5b4d04be84ee1
59. Will you write Part II? Please email me at ashleyheacock@gmail.com

This article was written by Ashley Heacock and channeled from everybody everywhere ❤