The 3 Truths to Living a More Meaningful Life Today

Discover these powerful principles that can transform your health and happiness

Sean Barker, CPT, PN2
Heart Speak
Published in
4 min readOct 5, 2024

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Photo by Jeremy Bishop on Unsplash

On the popular "School of Greatness" podcast, Lewis Howes hosts inspiring interviews with some of the world's most successful people, including renowned leaders in business, entertainment, sports, science, and health.

At the end of every episode, Lewis asks his guests this powerful question.

“Imagine it’s your last day on earth, many years from now, and you’ve accomplished everything you’ve ever dreamed of. But for whatever reason, you have to take all of your content with you and no one has access to any of your information anymore. But you get to leave behind three truths — three lessons that you want to leave with the world.

What would be your three truths?

It’s a thought-provoking idea because it challenges us to distill life into what really matters. After reflecting on my 46-year journey so far, I’ve decided on my three truths:

1. Work Hard — Find a career that fulfills you and helps others

2. Be Kind — including to yourself

3. Take Care of Your Health — without it, nothing else matters.

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Heart Speak
Heart Speak

Published in Heart Speak

The heart guides us to our most authentic voice, let it speak.

Sean Barker, CPT, PN2
Sean Barker, CPT, PN2

Written by Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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