What you should know about Pheromones, Smell and Attraction

The next time you smell someone this could be why

Heartstring Dating
Published in
4 min readApr 4, 2023

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Pheromones are believed to play a role in attraction and sexual behavior. Research suggests that certain pheromones can influence the mood and behavior of individuals of the opposite sex, potentially increasing their sexual attraction to each other. Studies have shown that people are attracted to the natural body odor of individuals who have different immune system genes than their own, which could help produce offspring with stronger immune systems.

Smell explained

Smell, or olfaction, is one of the five senses and refers to the ability to detect and perceive odors. The sense of smell is mediated by the olfactory system, which is located in the nasal cavity and consists of specialized sensory neurons that detect different chemicals in the air. When we inhale, odor molecules from the air bind to receptors in the olfactory epithelium (the tissue lining the nasal cavity) and trigger a series of chemical and electrical signals that are processed by the brain. This allows us to perceive a wide range of smells, from pleasant scents like flowers and food to unpleasant odors like rotten food or smoke. Smell is closely linked to emotions and memories, and certain scents can evoke powerful emotional responses and trigger memories.

Pheromones explained

Pheromones are chemical substances that are produced and secreted by animals, including humans, and are used to communicate with others of the same species. Pheromones are typically detected by the sense of smell and can influence a variety of physiological and behavioural responses. In animals, pheromones can serve a variety of purposes, such as marking territory, signalling danger or aggression, and attracting mates. In humans, pheromones are believed to play a role in attraction

Smell and attraction

Smell, or olfaction, plays a significant role in attraction because it is strongly linked to emotions and memories. Our sense of smell is closely connected to the limbic system of the brain, which is responsible for regulating emotions, memory, and behavior. This means that certain scents can evoke powerful emotional responses and trigger memories, including those associated with romantic experiences.

Pheromones and attraction

Pheromones are chemical signals that are released by animals, including humans, and are used to communicate with other members of the same species. Pheromones can be detected by other animals through their sense of smell, and they can trigger various physiological and behavioral responses.

Research has found that certain pheromones can influence the mood and behavior of individuals of the opposite sex. For example, a study published in the journal Hormones and Behavior found that exposure to male pheromones (androstenone) had different effects on women’s moods and physiological responses depending on where they were in their menstrual cycles. Specifically, women who were in the follicular phase of their menstrual cycle (i.e., the phase just before ovulation) showed increased mood and sexual arousal in response to the pheromones, while women who were in the luteal phase (i.e., the phase just after ovulation) showed decreased mood and increased stress.

Other research has suggested that women may be particularly sensitive to male pheromones, and that exposure to certain pheromones can increase women’s attraction to men. For example, a study published in the journal Biological Psychology found that exposure to a compound found in male sweat (androstadienone) increased women’s sexual attraction to men, as well as their levels of cortisol (a stress hormone) and luteinizing hormone (a hormone involved in ovulation).

Despite these findings, the role of pheromones in human attraction and sexual behavior is still not fully understood, and there is ongoing research aimed at better understanding their effects. It’s worth noting that pheromones are just one of many factors that can influence attraction and sexual behavior, and that individual differences in preferences and experiences can play a large role as well.

Here are a few studies that have explored the relationship between smell and attraction:

  1. Wedekind, C., & Füri, S. (1997). Body odour preferences in men and women: do they aim for specific MHC combinations or simply heterozygosity? Proceedings of the Royal Society of London. Series B: Biological Sciences, 264(1387), 1471–1479.

This study found that women were more attracted to the scent of men who had different immune system genes than their own, potentially indicating a preference for partners who would produce offspring with stronger immune systems.

  1. Herz, R. S. (1997). The effect of verbal context on olfactory perception. Journal of experimental psychology: General, 126(4), 321–327.

This study found that the same scent was rated as more pleasant when participants were told it was an expensive perfume versus an inexpensive one, highlighting the role of context and expectations in our perceptions of scent.

  1. Jacob, S., & McClintock, M. K. (2000). Psychological state and mood effects of steroidal chemosignals in women and men. Hormones and behavior, 37(1), 57–78.

This study found that exposure to male pheromones (androstenone) had different effects on women’s moods and physiological responses depending on where they were in their menstrual cycles, suggesting that hormones may interact with scent to influence attraction.

These are just a few examples of the many studies that have explored the complex relationship between smell and attraction. Overall, while smell is just one factor that contributes to attraction, it can have a powerful influence on our feelings and behaviors towards others.

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Lee-Michael J. Pronko
Heartstring Dating

Lee-Michael Pronko is an immeasurably proud single father to his son River, x2 tech founder, and host of The Art of Relationships podcast.