5 Common Phrases That Are Actually Gaslighting
Look out for this in your relationships.
Gaslighting is far too common.
Most people experience gaslighting on the daily and don’t even realize it — especially in romantic relationships. People are also hard-pressed to admit it and quick to forgive it. But just because gaslighting is common does not make it okay. Over time, it can make a relationship turn sour. And it can even become a breeding ground for abuse.
If you’ve ever felt like you have to second-guess your reality when you’re with your partner, they may be gaslighting you. And regardless of why they do it — even if they’re damaged by their own trauma or insecure attachments — it’s important to be able to spot it right away so that it can be addressed.
If you suspect you might be a victim of gaslighting — or even if you’re unsure but a little suspicious — let’s talk through it. Here are 5 common examples of gaslighting that are frequently ignored.
1. “I’m sorry you feel that way”
When someone “apologizes” to you like this, it’s not a real apology. It is a weak attempt to placate you while simultaneously spinning the fault on you. By saying this, they make the issue seem like it’s about you and your feelings, and not what they have…
