5 Encouraging Quotes for People Struggling in Enmeshed Relationships
You deserve to set boundaries and be yourself, all while receiving love from others.
Enmeshment is a tricky dynamic occurring in all kinds of relationships, but primarily in familial ones. While it may present itself like love or closeness, it’s actually an unhealthy condition where two or more people become entangled. In turn, this causes many aspects of the relationship and the individuality of those within it to become compromised and confusing.
The definition of “enmeshment” is “a condition in which two or more people, typically family members, are involved in each other’s activities and personal relationships to an excessive degree, thus limiting or precluding healthy interaction and compromising individual autonomy and identity.” But what does that mean, really? What does it look like?
This could look like you and another person not having clear boundaries around privacy and decision-making. You may not know who you are outside of the other person, or they might limit your individuality. Maybe you feel responsible for each other’s well-being, feeling each other’s pain as deeply as you feel your own. You may also struggle to say “no,” misunderstand your different roles in the relationship, or depend too much on each…
