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Breaking Toxic Habits: Manifesting a Healthy Relationship and Learning to Trust Again

We’ve all heard the saying, “Don’t let your past define your future.”

Jennifer McDougall
Hello, Love
5 min readJan 3, 2025

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Breaking Toxic Habits: Manifesting a Healthy Relationship and Learning to Trust Again
Breaking Toxic Habits: Manifesting a Healthy Relationship and Learning to Trust Again

It’s great advice in theory, but what happens when lingering relationship baggage threatens to sabotage the next chapter of your love life?

Many of us have experienced heartbreak, betrayal, or the slow erosion of trust—and with each painful ending, we risk carrying toxic habits into our next relationship. But there is hope. With self-awareness, commitment, and a willingness to embrace positive change, you can break free from old patterns and manifest the healthy, balanced partnership you truly deserve.

1. Reflect on Your Relationship History

Before you can grow, you need to understand where you’ve been. Take time to reflect (preferably in a journal or through honest conversations with friends) on your past relationships:

  • What went wrong, and why?
  • Did toxic behaviors surface on both sides?
  • Were there any red flags you missed—or chose to ignore?

According to a study published in the Journal of Social and Personal Relationships, individuals who engage in self-reflection and clarify their…

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Jennifer McDougall
Jennifer McDougall

Written by Jennifer McDougall

Host of Life Refined podcast 🎙️ Personal Growth | Self-Improvement | Wellness 💡 Helping you level up your mindset & life. https://linktr.ee/jenmcdougall

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