Relationship Advice
Emotional Stability and How it Nourishes a Relationship
In life, there are times when being emotionally stable becomes a challenge.
You run out of energy, become mentally drained, or even feel as if you’ve been hit by a tidal wave of negative emotions. Many factors can affect your mood and weaken your emotional state, and they can be either external or internal.
For instance, being bothered by the smallest things that could go wrong, or even by sudden changes in the general mood around you, can easily turn a good day into a bad one.
The concept of emotional stability is about having the ability to regulate your emotions in a way that protects you from becoming easily swayed or affected by negative emotions such as disappointment, rage, sorrow, and anxiety.
Being emotionally stable not only helps you have control of your emotions, but it also improves your relationships. You and your partner become pillars that offer each other emotional balance, encouragement, and support.
The Flip Side: Emotional Instability
When learning how to be emotionally stable in life and in your relationships, it’s also important to understand the antithesis of emotional stability.
This is where emotional instability comes in.
It often involves unpredictable or erratic changes in your emotional state, which can cause you to verbally lash out, experience sudden outbursts of anger, and even have an emotional meltdown.
According to behavioral health provider Charlie Health, genetics, as well as mental and physical health conditions, play a part in emotional instability. Mental illnesses like bipolar disorder, depression, and anxiety can be hereditary, while some physical diseases, like heart disease and cancer, can contribute to someone becoming emotionally unstable.
In relationships, it can be hard for you and your partner to handle emotional instability. Not only is it difficult to understand your emotions, but it can also be hard to express those feelings to your partner.
To minimize conflicts, you need to focus on developing the qualities associated with emotional stability to become a better person and a better partner.
Qualities That Help You Achieve Emotional Stability
- Self-Control
Having self-control means you can keep your emotions in check in the face of immense stress and disorder. You can also stay calm and make rational decisions rather than acting on impulse all the time.
It’s important to have self-control because it helps reduce stress and keeps you positive despite any negativity. It also helps you have a healthier relationship with your partner because you’re able to de-escalate arguments that would normally escalate due to a lack of self-control.
- Resilience
A resilient person isn’t someone who’s easily affected by negativity. They can overcome any difficult situation that they encounter. Resilience means having the willpower to stand back up whenever life tries to knock you down.
In your relationship, it helps you become a strong emotional support for your partner if they ever struggle with maintaining emotional stability.
- Adaptability
Being adaptable helps you adjust to changes and new situations without being severely affected. When living in a new area or starting a new career, both of which can cause someone to feel a lot of stress or anxiety, your adaptability can help you overcome such emotions.
It is also a necessary quality to have whenever important decisions come up in a relationship. Couples learn how to compromise and adjust when they are adaptable.
Conclusion
Emotional stability helps you have better control over your feelings.
Being emotionally stable doesn’t just let you grow as an individual, but it also makes you able to let your relationship flourish as you become a better partner.
Reference
Gasparini, Don. 2024. “Why Am I Emotionally Unstable?” Charlie Health. https://www.charliehealth.com/post/why-am-i-emotionally-unstable.
