The Steps of Reparation
How to Ditch Shame

You’ve done something wrong. You’ve not been as good as you could be. You hurt someone you love, someone who deserves better from you. This person might be a parent, a sibling, a child, a friend, a partner, or a spouse. Whoever it is; where you were once trustworthy, you’re now unreliable. You were close, but now you’re distant. You were loved, but now there’s disgust. You want to do better…