Stop Putting Yourself Last

“Be there for others, but never leave yourself behind.” ~Dodinsky

If you always put yourself last, here is a quick reminder from a psychologist: When you look after yourself, you are also looking after the people in your life because any work you do on yourself will help you be the person you want to be for them. (JULIE SMITH)

If your top priorities do not like this:

• getting enough sleep,
• moving your body,
• eating good food,