The One Question I Ask to Bring My Priorities Into Alignment

The answer is changing my life.

Photo by Darius Bashar on Unsplash

I’m playing a game on my phone while “watching” a Netflix movie. I’m not the only one who does this. I know I’m not paying attention to the movie if my eyes are glued to the phone in my hands. The fact that I’m trying to do this is a warning sign that my anxiety is elevated. I take a deep breath and ask…