The Secure Attachment Style Checklist: 8 Must-Have Qualities to Possess
Take charge of your future.
Published in
5 min readMar 2, 2022
Do you have the ability to define attachment theory?
Beyond that attachment theory, can you define your attachment style?
While we all should be securely attached, the sad truth is only about 40% of people are.
Our attachment style was created by how we viewed and received love. It also developed through the reaction given by our caregivers to our needs.
Changing your attachment style can be done by reprogramming and personal growth. You do not need to forget everything you have ever understood about love and relationships.
Below I focus on the core qualities of those who have achieved the secure attachment style. If you are missing a few or need to develop, don’t panic. The goal is to grow, not to feel deficient.
