Think Twice Before Venting About Your Devastating Breakup

Contrary to popular belief, venting is not an effective solution.

Photo by Kelly Sikkema on Unsplash

I once heard that advice is like a quilt. You take one square from a friend, one square from your therapist, and one square from a stranger on the internet. Over time, you build a full-sized quilt from the bits and pieces that resonated with you. Today I’d…