Why Self-Sabotage Happens (And How to Finally Stop It)

Have you ever made significant progress toward a goal, only to suddenly lose motivation, procrastinate, or make choices that completely derail your success? If so, you’re not alone.

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Self-sabotage is a common yet frustrating behavior that can hold us back in our careers, relationships, health, and personal growth. But why do we do it? And more importantly, how can we stop?

In this article, we’ll explore the psychological and emotional roots of self-sabotage, break down research-backed insights on why it happens, and provide actionable strategies to help you break free from self-defeating patterns once and for all.

What is Self-Sabotage?

Self-sabotage is any behavior, habit, or mindset that prevents you from reaching your goals or living your desired life. It often happens unconsciously, stemming from deep-seated fears, limiting beliefs, or unresolved emotional wounds.

Examples of self-sabotage include:

• Procrastination — Putting off important tasks until the last minute, leading to unnecessary stress and poor outcomes.
• Perfectionism — Setting unrealistically high…