Why We Struggle Remaining Present In Our Relationship

The #1 skill we need to master beforehand.

Annie Tanasugarn, PhD
Apr 24 · 5 min read
agsandrew/Shutterstock

“The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow

Have you ever felt unheard or unseen by your S.O.? I mean, you may both be sitting in the same room — even on the same sofa and watching the same show — and feel like you’re worlds apart.

Learning To Be Present By Building Authenticity

Abraham Maslow and Carl Rogers led the humanist movement that focuses on our positive experiences and our personal aspects of the human condition. These include authenticity as paramount to our understanding and appreciation of ourselves in order to have functional relationships with others.

Being present for ourselves begins with being ourselves.

Ok, sounds simple enough, right? Just be yourself.

Hello, Love

Love changes us. Love makes us human.

Annie Tanasugarn, PhD

Written by

Psychologist. Board Certified Behavior Analyst. Certified Trauma & Addictions Specialist. Specializes in BPD, cPTSD & emotional/behavioral addiction.

Hello, Love

Love changes us. Love makes us human.

Annie Tanasugarn, PhD

Written by

Psychologist. Board Certified Behavior Analyst. Certified Trauma & Addictions Specialist. Specializes in BPD, cPTSD & emotional/behavioral addiction.

Hello, Love

Love changes us. Love makes us human.

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