Hello, Love

What is wrong with us?

Learning that emotional health shapes physical wellness changed my entire approach to healing.

Love, loss, and lessons learned.

The Judgment-Free Zone You Didn’t Know You Needed

Let’s settle this age-long debate once and for all

You were a free bird, and you always will be.

He made me feel truly seen — until alcohol made him vanish before my eyes.

It means seeing them as human.

Rejection is more complex than you think, but thinking about it in a more nuanced way will help you process it better.

The power of attraction.

Unlearning the conditioning that taught you to prove your value & earn love.

So, your ex was a walking red flag parade — maybe they gaslit you until you questioned reality, manipulated you like a puppet, or left…

There’s something humbling about staring at your bank account while simultaneously growing a human.

No tricks.

I used to ask myself the same question over and over whenever I started liking a guy who didn’t text me first —  should I be the one to…

While ‘desire discrepancy’ in couples is known and talked about, what’s less addressed is something I see all the time in my work.

𝘞𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘵𝘩𝘪𝘯𝘨 𝘸𝘦’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘰𝘭𝘥 𝘮𝘢𝘬𝘦𝘴 𝘶𝘴 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘷𝘦 — 𝘶𝘯𝘧𝘪𝘭𝘵𝘦𝘳𝘦𝘥…

The Most Twisted Love Triangle Ever

Why is it so complex to understand?

One of the most captivating developments in recent years is the rise of the ‘Date With Me’ trend.

know how to ride the wave