Being Stressed Out Is A Choice: 7 Ways to Bust Stress

Are you feeling overwhelmed, under pressure, or beyond the brink of clarity? Good thing you found this article!

As a creative entrepreneur, I’ve bared witness and endured stress on many occasions. Most of the time, I was barely knowledgeable that stress was even the cause. I’d say “It comes with the job”, but it doesn’t. Being stressed out DOES NOT come with the position. I now know that being stressed out is a choice.

It kills 110 MILLION people a year.

THAT’S 1 LIFE TAKEN EVERY 7 SECONDS!

That’s why it was important for me to share some stress relieving tips I use that have worked wonders for my mind, body, and spirit when it comes to me having clarity when I need it the most. I have never been the girl who takes stress out on others with “firecracker-like” attitude, but I have been the girl who turns into a hot sensitive mess when things look a little hazy.

Here are my 7 ways to decrease stress:

1. Music is good for the soul.

Growing up in a musically inclined family, I know the power of music and how it not…