Emergency Support

This information has been put together if you are in Urgent need of support:

1. Call the NHS on 999 if you are hurt or know someone who is hurt or visit their site for further support options

2. Samaritans 116 123 (UK) / jo@samaritans.org

Whatever you’re going through, call the Samartians free any time, from any phone on 116 123. They are here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call on the phone. This number is FREE to call. You don’t have to be suicidal to call us.

3. Mind

Mind have created content to help people in urgent need who want to find out more about coping mechanisms… you can start your journey with Mind here

4. YourLifeCounts.org

YourLifecounts has a directory of other links in the UK and round the world to support you with whatever you are experiencing right now.

HelloSelf is not an emergency support service. We help people through booked PsychoTherapy sessions.